B12

Vitamin B12 is a crucial nutrient that supports several key functions in your body:

• Boosts energy levels by helping convert food into usable energy

• Supports healthy red blood cell production, preventing anaemia

• Promotes brain health and cognitive function — aids memory, focus, and mood regulation

• Supports nervous system health by maintaining nerve cells and aiding nerve repair

• Enhances immune system function

• Aids in DNA synthesis and cell metabolism

Deficiency in B12 can lead to fatigue, weakness, memory issues, and nerve problems. Hence why B12 injections are growing in popularity for a quick, effective replenishment - especially if absorption through diet is limited.